ALDOMOUR 2018 Spring Men Sneakers Sport Shoes Women Running Male Trainers Comfort folding and Breathable and dry hot sale LLZ

ALDOMOUR 2018 Spring Men Sneakers Sport Shoes Women Running Male Trainers Comfort folding and Breathable and dry hot sale LLZ
  • Продавецphiladelphiaeaglesvscarolinapanthers.us
  • Список ценUS $31.54piece
  • Продажная ценаUS $31.54piece
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Oписание продукта

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householdthe treadmill

 

作为一种有氧健身器械,也是减肥效果非常理想的健身器械之一.通过合理的对速度,坡度及跑步时间进行调整,以7天为周期并结合自身的运动目标制定一套健身计划,可以有效达到减肥的目的.下面奥森体育为想要用家用跑步机减肥的朋友详细讲解一下这个7天计划.


Monday
Low intensity and small amount of running: adjust the slope of the home treadmill to 1% and adjust the intensity to level 1. After warm-up, walk or jog for about 50 minutes. Weight loss is a gradual process, in 7 days reasonable running intensity adjustment, is conducive to muscle recovery, in order to achieve the goal of weight loss.

On Tuesday,
Transform speed running: the first is still adjust the gradient of the home treadmill to 1%, the strength to transform between level 1 and level 3, every five minutes time to 1 time transformation, brisk walking or running time for about 50 minutes. According to their own physical condition, can be appropriately increased in category 3 strength.

On Wednesday,
Take a proper relaxation: take a 1 day rest according to your own situation, or repeat Monday\'s exercise so that your muscles can be fully recovered and the next step will be done.

Thursday
Increased intensity running: the home treadmill slope is still adjusted to 1 % position, after warm-up activities, adjust the treadmill to level 2 intensity, go fast or run for 20 minutes, in the first week plan your fitness may only allow you to complete 1 20 minutes of practice, in the later weeks plan, you can increase to 2 - 3 times, between jogging for about 5 minutes to restore fitness.

星期五
Proper relaxation: according to their own situation can choose only one day off, or repeat on Monday fitness activities, so that your muscles can be fully restored, the next step of training work.

On Saturday,
Gradient adjustment running: first, adjust the slope of the electric treadmill to 4% position, adjust the strength to 2, run or walk for 1 minutes. Then, drop the gradient of the home treadmill to 2%, adjust to the first level, run or walk for 1 minutes. Continue to adjust the slope to the 5% position for 5 minutes of running or fast walking. Then drop the slope to 2% position and take a 1 minute break. Follow this way for a cycle exercise until the slope reaches 10%. Finally, the slope is adjusted to the 2% position. Relax for 5 minutes and end this exercise.

Sunday
Rest for 1 day to adjust.

The rational use of honour enjoy machinery treadmill exercise, you will find that to lose weight so easily, while weight loss results, your body will be more and more healthy.

 

机械跑步机就是依靠跑步者脚与跑步带的摩擦力带动来运行,自己走跑起来跑带才会动的,是一种主动是的跑步方式,速度由自己控制的,您可以根据自己状况进行散步,慢跑或快跑!我们这款跑步机性价比全网来说是最高的了,锻炼效果也不比电动的差.欢迎大家选购!!!

Please note color! ! !